Ancient spiritual practices related to Mondays varied across cultures, often reflecting beliefs about celestial bodies, natural elements, and divine influences. Here are some facts about ancient spiritual practices regarding Monday:
These ancient spiritual practices reflect humanity’s enduring quest for meaning, connection, and transcendence, as well as our reverence for the natural world, the unseen realms, and the mysteries of existence.
Here are 21 affirmations incorporating the ancient spiritual practice of Monday’s energy associated with the Sacral Chakra, focusing on gratitude and positive manifestations:
Let’s embark on a meditation journey harnessing the energy of Monday and the vibrant essence of the Sacral Chakra. Find a comfortable position, either seated or lying down, and gently close your eyes. Take a few deep breaths, allowing the breath to flow naturally and effortlessly.
As you settle into this sacred space, bring your awareness to the energy center located in the lower abdomen, just below the navel. This is your Sacral Chakra, the seat of creativity, passion, and emotional well-being.
Visualize a warm, orange light glowing at the center of your being, radiating outwards with each inhale and exhale. Feel this energy expanding and filling your entire pelvic area, bathing you in its nurturing warmth.
Now, as you continue to breathe deeply, repeat the following affirmations silently or aloud, allowing each word to resonate within you:
With each affirmation, feel the energy of your Sacral Chakra growing stronger and more vibrant. Allow yourself to bask in the warmth of this energy, knowing that you are supported and nurtured by the universe.
As you continue to meditate, envision yourself surrounded by a cocoon of orange light, protecting you and guiding you on your journey of self-discovery and creative expression. Feel a sense of deep peace and contentment wash over you, knowing that you are safe, loved, and supported.
When you are ready, gently bring your awareness back to the present moment. Take a few deep breaths, wiggle your fingers and toes, and slowly open your eyes. Carry the warmth and energy of this meditation with you throughout your day, knowing that you are a creative being filled with love, peace, and abundance.